In 2021, my body forced me to stop 🛑

On the outside, I had it all: a thriving career in mental health, the house, the holidays, the social life. But on the inside?

Panic attacks. Antidepressants. Exhaustion I couldn’t shake. And the worst part? I blamed myself for not being strong enough to handle it all.

As a Certified Mental Health Expert, I had all the tools, but it wasn't until I stopped fighting myself and started working with my nervous system and my own energy—using the exact principles I now share and teach —that everything shifted.

I stopped numbing with food and wine every night. I could say no without spiralling into guilt. I finally found self-acceptance instead of constant self-judgment. I woke up with energy instead of dread. I felt steady in my body instead of trapped in my head.

Now, I help women who feel stuck in a life that looks perfect on paper but feels anything but.

Together, we’ll create the clarity, calm, and confidence to rewrite your story—on your terms.